Bunions Explored w/ Tom Williams
Restore To Explore
How to Change a Bunion
The hip has a huge role to play when it comes to the foot position. You have to start changing things back up the chain not just the toes. A great way to do that would be to splay your toes with human toe spreader or toe spaces and then doing that toe piano. Then balance on that leg and try to really reduce how much your knee caves in or knocks in towards the midline. Trying to keep your arches lifted as possible so that's just a single leg balance drill.
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