The Fourth Factor Is Adduction

The bunion starts to develop. The muscles of the foot can actually, they'd start to change their action because all the angles are changing. And then a muscle that primarily would be responsible for flexing your foot or bringing the toe down towards the ground, then starts to pull the toe further across. It's no surprise that you have a negative spiral with muscles working differently and load going through places that we probably don't want to be putting through load all the time. So obviously prevention is worth an ounce of prevention with a counter cure. If you can just always wear wide toe box shoes and do a lot of different activities with your feet and walk on different surfaces,. You likely will prevent