2min chapter

Restore To Explore cover image

Bunions Explored w/ Tom Williams

Restore To Explore

CHAPTER

The Ultimate Combo for a Bunion?

Shoes change where the pressure goes on your foot. If you have a heel lift or like a wedge, it's going to then put you at some angle. So not only do you have these shoes that are causing this tightening, narrowing, stiffening, you're putting more weight through them all regularly when you're standing up. You're loading more through that forefoot, which then contributes to the bunion formation. The ultimate combo is high, the higher, the higher heel and a tighter, narrower toe box is the ultimate combo for contributing to a bunion.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode