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Bunions Explored w/ Tom Williams
Restore To Explore
The Effects of Shoes
The footwear is probably the most important thing. Otherwise you could do lots of exercises but if you're wearing a certain narrow, healed footwear all day then it's going to be unraveling your progress for sure. If you've got a bun, you'll know that wider shoes feel better anyway and you're probably aware that that sort of feeling of squishing your toes together is making it worse. That goes for heels, goes for dress shoes, goes for any shoe.
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