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3min chapter
Bunions Explored w/ Tom Williams
Restore To Explore
Ankle Dawty Flexion Is a Big One
"You've got a muscle that goes from big toe to little toe and your little toe has to be able to move as well so whether that's abducting out to the side going down into a curl or extending like because of that muscle connection you want to be moving that little toe yeah" "Ankle dawty flexion is a really big point and he's kind of go hand in hand but the muscle that wraps to your big toe there's a long one that goes up past around your ankle and it affects how your ankle moves now" 'If we can help start to change that we can load elsewhere' says coach.
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