Introduction

Restore to Explore is a weekly podcast hosted by Jim Dooner and Mac Lyon. We're on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. This week I'm back with Tom from Breath Performance to explore the concept of bunions. So what they are, how they happen and what you can do about them based on the current research as well as our experience with physiotherapy clients. The TFC Soulmate comes with an in-depth online training system designed by TFC Health professionals with more than 50 exercises and a fully structured program to ensure you get the most out of it.