E358: Programming, Exercise Selection and Load Management

1

Introduction

00:00 • 2min

2

The Musculator Co-Contraction Thing Is Holding It

01:36 • 2min

3

Is the Co-Contraction the Bottleneck of the Exercise?

03:36 • 3min

4

Do You Have a Co-Contraction Problem?

06:12 • 2min

5

A Band Around a Barbell for a Deadlift?

08:12 • 2min

6

How to Train Your Lats Effectively With a Band

10:13 • 4min

7

The Rubik's Cubes Are Hard

14:14 • 3min

8

Is Stimulation the Driving Force?

17:24 • 6min

9

Movement Efficiency Is a Parameter That Is Underutilized in Our Industry

23:18 • 6min

10

Fuck Texas Instrument Training Is a Tool of Load Management

28:57 • 2min

11

The Importance of Co-Contraction

30:55 • 3min

12

Fatigue Within Powerlifting

34:03 • 6min

13

Do You Know What It Takes to Get Results?

39:51 • 4min

14

Taking a Mechanistic Approach to Personalized Training

43:54 • 2min

15

The Importance of Adaptability in Coaching

46:19 • 4min

16

The Principles Behind Debate

50:46 • 2min

17

The Long-Term Approach Within the Programming Principles Course

53:05 • 3min