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4min chapter
E358: Programming, Exercise Selection and Load Management
RX'D RADIO
How to Train Your Lats Effectively With a Band
The complexity of the skill requires the necessary intervention if we were in the very beginning stages to learn that skill. The band as a tactile cue for a deadlift, a teaching how to keep your lats engaged versus the band around the waist on an RDL to reinforce a hinge and like slightly overload the glute at the top. Same band varying degrees of utility, right? So like the deadlift one we talked about, not bad. Conventional deadlift. You want someone to train their lats effectively, put a band around the center of the bar, slightly pull the bar away from them. Subsequently, they're a lot more spinal stabilize. Yay no problem. Second
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