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4min chapter
E358: Programming, Exercise Selection and Load Management
RX'D RADIO
The Importance of Adaptability in Coaching
understanding the individual and being able to adapt your training around around their needs you don't have to lose the principles. I saw two really interesting we were going through and just appraising people in our industry which is like such a shitty thing but well I think we were doing it with some level of academic curiosity because like am I missing something yeah that's what it was right. If coaches can take that approach even how simply it's put in that statement they get they'll give that individual better results but they'll also open up a lot more opportunities in who they can train and not have to just fall into a niche subgroup.
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