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E358: Programming, Exercise Selection and Load Management
RX'D RADIO
Do You Know What It Takes to Get Results?
If you're not trying to try hard then don't listen to sports science. Follow the bodybuilders that you like and do what they like straight up i don't give a fuck yeah but here's the thing you could take two ways of training and two different subjects, he says. One would be maybe more like skill-based higher output build the engine that kind of stuff; one could be like the cosine tangent function square root of the bicep over pie or whatever the hell it is. If applied appropriately you could both make wicked transformations when applied appropriately according to him. He also talks about how we can train people towards things that were once impossible to coordinate then now become easier
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