Movement Efficiency Is a Parameter That Is Underutilized in Our Industry

The concept of movement efficiency is underutilized in our industry. No one's movements are ever the exact same and this was like I have a gripe with movement efficiency to a certain degree. Every rep is not the same ever no one's rep is the same but that language has been used in situations where movements were more complex. The difference between direct and net forces you will prize me and i and cast reached out to me maybe we'll get him on the podcast one day. We're debating the validity of shrugs that grow into trap bar traps and he went back along his way and it was all good.

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