Is the Co-Contraction the Bottleneck of the Exercise?

"I think there's maybe an actual episode to be pulled out of this, rather than just us leaving heavy into dumb shit on the internet," he says. "My thing would be when muscular co-contraction goes too far." The glute contraction in a hip thrust in a lot of cases is the contraction. And the primary contraction is the relative neutral pelvis position you need to adopt.

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