E358: Programming, Exercise Selection and Load Management
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Is Stimulation the Driving Force?
A lot of times in our industry people fall into stimulation or sensation instead of stimulation. There's never really that secondary step in removing the band because we gave them the sensation that they're looking for. Now let's take that bandaid off and try to pair that with the stimulation of execution. I think as always the tiebreaker just comes down a load right like if at a certain point they put that band around and people increase the you know 20-30 percent on an exercise. It's not it's better to get off if stability is supposed to be the driving force. We've stepped too far over trying to use stability as a driving factor but I think a lot of times it'll
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