The Importance of Co-Contraction

The ability to generate more co-contraction will allow you to be stronger in obviously isolation or in integration compound movements but as well as integrate and that's where it comes from. "You can't train a failure what are you worried about interfering for like if you're not you like" he says of bodybuilders who go too far with their training. He also explains the difference between tired being fatigued and just fat spatie.

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