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E358: Programming, Exercise Selection and Load Management
RX'D RADIO
Taking a Mechanistic Approach to Personalized Training
individualization between programming is taking a mechanistic approach to individualized training that's what that should be. It's it's understanding the mechanisms to play and then understanding the individual in front of you that's true yes yeah. A lot of times the open market just sorts that out for them and only puts people in front of them that are more alike than different.
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