E358: Programming, Exercise Selection and Load Management
RX'D RADIO
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The Principles Behind Debate
Exercise programming course is available for pre-script.com students to download now. Course will be up on the home page at www.pre-script.co.uk until it's sold out so don't wait too long! The PSL1 exercise program was created by James and his brother, James Jr., with a team of around 20 people working together in New Zealand. They were trying to improve their own fitness as part of an international training programme when they came up against some stiff competition from other countries such as South Africa who had been using similar programs before them. In order to get the best results you have to use different exercises that are tailored to your individual skill level or
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