AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
E358: Programming, Exercise Selection and Load Management
RX'D RADIO
The Principles Behind Debate
Exercise programming course is available for pre-script.com students to download now. Course will be up on the home page at www.pre-script.co.uk until it's sold out so don't wait too long! The PSL1 exercise program was created by James and his brother, James Jr., with a team of around 20 people working together in New Zealand. They were trying to improve their own fitness as part of an international training programme when they came up against some stiff competition from other countries such as South Africa who had been using similar programs before them. In order to get the best results you have to use different exercises that are tailored to your individual skill level or
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode