(Ep 37) - The complete guide to self control

Introduction

Is Your Self-Control Limited?

Why Self-Control Is Exhausting for Your Brain?

Self-Discipline Strategies That Don't Work

Self-Control Training

Do You Have a Limited Self-Control Theory?

How to Change Your Self-Control Theory

Do You Have to and Want to Motivations Impact Self-Control?

Team Bundling and Self-Rewarding

How to Make Temptation Bundling Work for You

How to Avoid Self-Rewarding and Commitment Contracts

3 Ways to Identify Self-Control Conflicts

The Benefits of Broad Bracketing Your Decisions

How to Boost Your Connectedness

Adapting Your Identity to Prevent Self-Control Failures

How to Avoid Self-Control Conflicts

The Most Effective Way to Use Self-Information

Getting Yourself Into a High Level Constructle

Using High-Level Constructal to Boost Your Want-to Motivation

Cognitive Reappraisal - Changing the Meaning of Tentations

Reappraisal Strategies to Reduce Cravings

Mindfulness Training Reduces Cravings

Mindful Eating and Mindful Control Can Help You Reduce Smoking

Mindful Eating and Mindful Constructing Can Help You Lose Weight

Avoiding Temptations When Eating

How to Boost Your Self-Control

The Importance of Exercise and Self-Control

The Benefits of Exercise on Self-Control

Hyperopia - The Ultimate Cause of Hyperopia

Overcoming Hyper-Opi-Pia

How to Overcome Hyper-Opia With Self-Control

Self-Control - How to Improve Your Self-Confidence