3 Ways to Identify Self-Control Conflicts

Don't self-reward with indulgence that you don't actually want to be indulging in. Don't rely on temptation bundling and commitment contracts exclusively if they're only a part of your self-control strategy. If you can't find enjoyable goal promoting activities, look for aspects within the activities you have to do which are immediately rewarding. Use one of these three techniques: broad bracketing, connectedness, and self-diagnosticity.