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(Ep 37) - The complete guide to self control

Scott H Young Podcast

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How to Make Temptation Bundling Work for You

For temptation bundling to work, it's crucial that you restrict yourself from enjoying the pleasurable activity outside of your goal-promoting activity. You shouldn't be able to watch the series when you're not exercising. If you cheat, you can use AppBox to limit your app used to only a specific time of the day. Alternatively, password protect your series or audiobooks and give your password to a friend or spouse.

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