
(Ep 37) - The complete guide to self control
Scott H Young Podcast
00:00
The Benefits of Broad Bracketing Your Decisions
When thinking about whether to buy a chocolate bar, you can compare the pleasure of eating this delicious sweet with the cost of your health. Teachers have successfully used simple broad bracketing cues to help people cut down on junk food. It's very useful to get into the habit of broad bracketing all your decisions.
Transcript
Play full episode