The Most Effective Way to Use Self-Information

The most effective way to use self-information is the following. If you want to change your lifestyle, then first do the self-act formation exercise. Then find some health-promoting information on the internet and read it carefully. By self-affirming, you program yourself to be more accepting of information about your health without the need to defend yourself. The more information you accept, the more you'll boost your motivation which will help you resolve future self-control conflicts.