Team Bundling and Self-Rewarding

It's hard to keep eating bland food, doing annoying exercise or studying a boring subject. So if you have a choice, choose something that's intrinsically rewarding. Do you hate running? Then try something fun like team sports, dancing, or hiking. If it's impossible to find any immediately rewarding aspects in your goal-promoting activity, you can use a technique called temptation bundling - also called reward substitution.