Cognitive Reappraisal - Changing the Meaning of Tentations

Cognitive reappraisal means deliberately changing the way that we think about a situation or an object. It has been used as a powerful strategy for reducing stress, overcoming anxiety and recently, researchers have started using it as a way to down-regulate self-control conflict. Do this until you've connected to your deepest values, because it gives me great joy, because I value my life, etc.