Introduction

The Complete Guide to Self-Control by Scott Young and Yaku Bielik, September 2019. Indulge now or pay the price later. Or wait a little and reap bigger awards in the future. Many of life's biggest challenges come down to a simple trade-off. In general, people with better self-control eat more healthily,. sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university - but can it also make you happy? After all, sacrificing a bit of chocolate is sometimes worth it. If we became too strict and never indulged in anything, we might deprive ourselves of our greatest delights. Hyperopia: The opposite of myopia