The Importance of Exercise and Self-Control

Eating sugary foods is like being on a roller coaster. You're constantly oscillating between high and low glucose levels in the blood. It stimulates hunger and cravings, impairs cognitive functions and increases risk of mental disorders. To enhance your capacity for self-control, it's far better to maintain a stable level of glucose in the blood by eating food with a low glycemic index. Low GI diets have benefits in other areas of health so we recommend that you try them.