Ep 109- Jay Croft: Fitness is Not a Binary Option

1

Introduction

00:00 • 4min

2

The Big Gear Blueprint Is Now Open for Enrolment

04:09 • 2min

3

How Did You Start Working Out When You Were 57?

06:08 • 5min

4

How to Train Old People to Make Money in the Workplace

10:38 • 3min

5

How Did We Get Lost as a Society?

13:27 • 4min

6

Lifting Weights Is a Great Thing for Older People

17:20 • 2min

7

I've Been Putting It Off for a While, but I'm Bringing It In.

19:42 • 2min

8

How to Get Ahead of a 57-Year Old Body

22:08 • 5min

9

Is Your Fitness at the Age of Forty-Five a Thing?

27:17 • 3min

10

The Mentality of Missing or Skipping Workouts

30:26 • 3min

11

What's the Difference Between Active and Not Active?

33:03 • 5min

12

I'm 50, I Don't Want to Lose Weight, but I've Been in the Gym Before.

38:21 • 4min

13

Is There a Time for It?

41:51 • 5min

14

Are You Looking for a Personal Trainer?

46:31 • 3min

15

What Are Some Red Flags?

50:01 • 3min

16

How Do We as Trainers Share With Our Clients?

53:19 • 4min

17

How to Be More Intelligent Consumers of Articles and Media for Fitness

56:52 • 3min

18

Research Articles for Fitness and Health

01:00:20 • 3min

19

Is There a Study That Says, Coffee Causes Alsheimers?

01:03:44 • 3min

20

How to Find a Good Trainer?

01:06:25 • 4min

21

The Strong Sav Cyclist and Triathlete Podcast

01:10:00 • 2min