Ep 109- Jay Croft: Fitness is Not a Binary Option
The Strong Savvy Cyclist & Triathlete Podcast
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Is Your Fitness at the Age of Forty-Five a Thing?
Every show has a theme, and this one is to look at your fitness at the age of forty plus as an investment in yourself. Whether or not you have a million dollars for retirement or not doesn't matter. What you do need is what my mentor an, an first coachanand a couple others after i have saidand dok alkov, may he rest in peace. A brodi, at 52, I don't give a crap about the good days the bad days i come into the jim. Soits it's more of sticking to the plan and recognizing, on bad days, come in, do the work you can, and then give yourself the recovery time.
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