Ep 109- Jay Croft: Fitness is Not a Binary Option
The Strong Savvy Cyclist & Triathlete Podcast
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How Do We as Trainers Share With Our Clients?
"We need to give the time for the body to to adapt and for the habits to take is that something we should be thinking about as coaches," he says. "Some people get it right away, and some people fight it, and then some people just need it." If you go into a new either a new relationship or a new training period, start with a different goal than what your previous one might have been - like losing 50 pounds in two weeks.
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