Ep 109- Jay Croft: Fitness is Not a Binary Option
The Strong Savvy Cyclist & Triathlete Podcast
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What's the Difference Between Active and Not Active?
Sylvia Sotomayor: What's the same about active and non-active people? How do we how does mentality change or not change between those a two different groups. She says it can be intimidating, you know, to walk into a gim for the first time. The thing that will get you through it and keep you going is having a powerfulWhy? Why am i doing this I want to have grandchildren. It doesn't really matter what your age - its just that you need to have an idea of where you're going.
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