Ep 109- Jay Croft: Fitness is Not a Binary Option
The Strong Savvy Cyclist & Triathlete Podcast
00:00
How to Get Ahead of a 57-Year Old Body
We're all going to get older, and that there's nothing wrong with getting older. You can make that adjustment in your head and in your heart however you wat to. Enjoy your life for what you are now, and figure out how to get where you know where you want to be. We have this odd obsession with thinking that what we wanted at 20 or 30 is the thing we should always want. Think it's kind of self defeat.
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