Ep 109- Jay Croft: Fitness is Not a Binary Option
The Strong Savvy Cyclist & Triathlete Podcast
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Introduction
Human vortex training and manacum brode present the strong savy cyclist and driathalete podcast. This week we are sitting down and hanging out with j croft, world leading strength coach were cyclists and triatletes. We also talk about being aspirational and the importance of missing workouts. And ja and i touch on how fitness is relatively new - which leads to how these old ideas kind of get stuck in our heads. But as you hear jane and i talk about to day, body weight bands, even kettle bells at home can be fantastic ways to get started.
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Transcript
