The Running Explained Podcast s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
Jul 13, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
The Art and Science of Pacing
04:23 • 3min
The Ultimate Determinant of Pace
06:56 • 4min
Running Slower in the Summer Can Lead to Faster Times in the Fall
10:55 • 2min
Running in the Wind
12:59 • 4min
How to Use Your Heart Rate to Keep You in the Right Zones
16:54 • 4min
The Big Engine, Easy Running, Hard Running
20:27 • 2min
How to Get Better at Yoga and Meditation
22:17 • 4min
The Power of Progression in Workouts
26:42 • 3min
Anchor Is Free for You to Use
29:24 • 3min
Getting Better at Pacing
32:18 • 4min
Running Is Hard for Newbies
35:48 • 5min
Race Strategy - Is Banking Time a Good Strategy?
40:45 • 3min
Pacing a Marathon
43:28 • 5min
Running a Marathon
48:35 • 2min
You Budge, You're Not Dead
50:30 • 2min
The Real Magic of Running
52:54 • 3min
Coach Chris, You're a Coach, and You've Got a Podcast?
55:24 • 2min
Doping and Antidoping
57:32 • 3min