s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
The Running Explained Podcast
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Running in the Wind
"Your wind adds resistance, and resistance increases your effort. And i would like to add very windy conditions to that list of things that can effect your effort" "As long as you're running at the right effort level, then you're getting the physiological benefit you need," he says. 'If you really want to be on a journey to hone in on really being able to run a certain pace or effort, you have to feel and listen to your body'
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