s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
The Running Explained Podcast
How to Get Better at Yoga and Meditation
Said: "You have to embrace that idea that it's in many ways connelike yoga or being meditative. You have to listen to your body as much as anything else" Turn off the auto lap, he says; you're not trying to necessarily ever be perfect. Embrace this as a journey without perfection where you're going to continually learn.
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