s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
The Running Explained Podcast
Running Slower in the Summer Can Lead to Faster Times in the Fall
"It's very seductive to look at your pace as the ultimate data point," she says. "We don't give ourselves that same grace when it comes to heat and humidity" Even veteran runners can be lulled into that thought process, he adds.
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