s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
The Running Explained Podcast
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The Ultimate Determinant of Pace
The ultimate determiner of pace is your effort. When we're telling you to run a certain pace, that isn'ti basically ametric. It's just really a proxy for trying to get them into the right effort zone in order to achieve a physiological benefit. And so sometimes you have to give your grace around pace in order to be at the right place from an effort standpoint.
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