s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
The Running Explained Podcast
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The Real Magic of Running
The first time that you find a limit and push past it is like finding narnia behind the wardrobe, it is an entire new world. We should all aspire to be as in tune with our perceived effort and pacing as dena caster is - she's dena caster for a reason. And i'll again hammer home on the experience is what allows you to accurately maintain consistent pace. Both matter, but the going easy matters more because you want that big engine.
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