s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
The Running Explained Podcast
The Big Engine, Easy Running, Hard Running
When we tell people to run easy is they are looking for something that is concrete. If you can have a full conversation casually with another runner while running, than that probably means you're in a pretty good place. For a new runner, or any runner, a what can they do? How do they become more in toone with their body? Wit? What did they do to learn wit different efforts actually feel like? And pay attention.
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