s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
The Running Explained Podcast
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The Big Engine, Easy Running, Hard Running
When we tell people to run easy is they are looking for something that is concrete. If you can have a full conversation casually with another runner while running, than that probably means you're in a pretty good place. For a new runner, or any runner, a what can they do? How do they become more in toone with their body? Wit? What did they do to learn wit different efforts actually feel like? And pay attention.
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