#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!

1

Introduction

00:00 • 2min

2

Are You Fasting? Element Recharge

02:15 • 6min

3

Back to School - I'm Doing Well!

07:57 • 2min

4

How Long Have You Had Your Orr Ring?

09:51 • 3min

5

Do You Take Inar or Inimen?

12:45 • 4min

6

Can I Get a Cronovirus?

17:01 • 3min

7

Ear Medicine

19:33 • 2min

8

Slash Episode Two, 81. I've Been Trying So Hard.

21:13 • 5min

9

Is Breakfast the Most Important Meal of the Day?

25:59 • 4min

10

Is There a Problem With Time Restricted Fasting?

29:34 • 3min

11

Is There a Difference Between Breakfast and Dinner?

32:16 • 2min

12

Is Breakfast Skipping Leading to Metabolic Inflexibility?

34:12 • 6min

13

Fear Mongering About Fasting

39:53 • 5min

14

How to Start Feeling Better With Fiels

45:11 • 3min

15

Circadian Biology

48:26 • 4min

16

Alternative Day Fasting

52:41 • 5min

17

Research Is Helpful, Is It Helpful?

58:08 • 4min

18

Are You Over Fasting, Over Restricting, and Over Exercising?

01:01:59 • 3min

19

The Intermittent Fasting Podcast

01:05:06 • 2min