#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
The Intermittent Fasting Podcast
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Is There a Problem With Time Restricted Fasting?
A recent study of how intermittent fasttiing affects insolent sensitivity showed that the feeding window didn't really matter. What did matter was having the first meal before eight 30 a m. The people who were eating earlier burned the same amount of carbs, essentially, as those that were eating throughout the day,. compared to those that skipped breakfast and only ate dinner.
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