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#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!

The Intermittent Fasting Podcast

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Is Breakfast the Most Important Meal of the Day?

Melony and cynthia want to know more about the benefits of intermittent fasting. Melony is a 65-year-old woman who has been fasting since august for health reasons. The paliomam podcast episode three 81 published, is breakfast the most important meal of the day? So i have so many thoughts here. I just think she brings up a lot of good topics.

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