#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
The Intermittent Fasting Podcast
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Are You Fasting? Element Recharge
You need electrolites especially sodium and potassium in order for nerve impulses to properly fire. Electrolites can easily be depleted while intermittent fasting. Europe has banned over a thousand compounds found in conventional skin care and make up due to their toxicity. Conventional lip stick, for example, often tests high in lead. And the half life of lead is up to 30 years. That means when you put on some conventional lip stick, 30 years later, maybe half of that lead has left your bones.
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