#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
The Intermittent Fasting Podcast
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Alternative Day Fasting
There's so much more to the benefits of fasting that people are unaware of. People come to it because they want to change body composition or lose weight. But if it were simply about the calories, then we wouldn't have all this other vibrant research. Even people who are thin have plenty of stored food in their bodies. That can be a misleading thing for physically active users. And i've dived deep into breakfast studies, especially when i was writing what win wine and what cynthia was talking about earlier, with funding. This is where it is shocking, the amount of studies that are founded by the breakfast serial industry,. There as actually two thousand up nto 13 meta-analyses
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