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#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!

The Intermittent Fasting Podcast

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Circadian Biology

The benefits of fasting are often basically all due to cawally restriction, says Dr. Adreer. But even if the benefits are just accidentally eating less by doing falef, i think it's very hard to get them back. The debate is an old age and can be a little bit tiresome as long as we're talking about it.

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