#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
The Intermittent Fasting Podcast
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Fear Mongering About Fasting
Eating less often is not going to hurt you. But when you start layering in the stresses of a modern day life style, like many of us experienced, stress with kids, and stress with getting sick,. adding in additional layers of stress on top of fasting may make it a less than ideal, circumstantial choice. Even people with research backgrounds can actually cherry pick data. It happens super commonly. And this is one of many reasons why i think it's important to get savy, or at least familiarized with basic research tenants.
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