#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
The Intermittent Fasting Podcast
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Are You Over Fasting, Over Restricting, and Over Exercising?
There just isn't enough research on women's metabolic health. We need good researchers really looking at all these variables, she says. And i'm starting to see this triad of women who are over fasting, over restricting, over exercising. Those are the women i worry about most in terms of adding in more fasting.
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