#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
The Intermittent Fasting Podcast
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Is Breakfast Skipping Leading to Metabolic Inflexibility?
Those who skip breakfast have a better stress response, according to one study. But the researchers didn't look at levels of inflammatory markers like lippo poly sacite or putinan in their blood. This shows how studies can be interpreted by bloggers and doctors as being about fat burning rather than anything else.
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