#281 - Myth Busting, Fasting Research, Fat Burning, Inflammatory Markers, Media Spin On Studies, Early Vs. Late Night Eating, And More!
The Intermittent Fasting Podcast
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Is There a Difference Between Breakfast and Dinner?
Homa ar is a measure of insolent and glucose that can give us a picture of insolen resistance. So it was worse for those who skipped breakfast. After lunch. One of the problems about the set up is they didn't test homa r all throughout the day. They only tested one data point, which it was basically a amount of time surrounding the lunch meal.
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