Fitter Radio Episode 114

1

Introduction

00:00 • 2min

2

The Effects of Exercise on Cortisol Levels

01:34 • 2min

3

The Role of Cortisol in Hormonal Balance

03:05 • 2min

4

How to Tell if You Have a Low Cortisol Level

04:50 • 3min

5

The Importance of Nutritional Support for Athletes

07:53 • 2min

6

The Importance of Nutritional and Lifestyle Factors in Ultra Distance Training

09:23 • 2min

7

The Importance of Recovery After Racing

10:56 • 2min

8

How to Improve Your Body Composition

13:15 • 2min

9

How to Improve Energy Levels With Caffeine

14:53 • 2min

10

The Fit but Unhealthy Athlete

17:01 • 4min

11

Crazy Is a Coconut Training Fuel

21:27 • 2min

12

Vitago: A Portable Fuel for Fat Burning

23:10 • 3min

13

The Benefits of Vitago

25:47 • 3min

14

The Benefits of LCHF for Race Day Nutrition

28:20 • 2min

15

Dodsey's Team for Rio

30:09 • 2min

16

The Hardest Thing About Being Injured

31:48 • 2min

17

The Importance of Time Off

33:32 • 2min

18

How John Helleman Got Me Into Triathlon

35:34 • 2min

19

The Simplicity of John's Training

37:14 • 2min

20

How John Picked Up Cycling and Running

39:04 • 2min

21

The New Zealand Oceania Champs

40:40 • 2min

22

The Importance of a Good Start

42:16 • 2min

23

The Importance of Sponsorship in a Triathlon

44:04 • 3min

24

How to Win a Race in Wanaka

47:29 • 2min

25

The Importance of a National Tri-Series

49:09 • 2min

26

The Importance of Balance in a Major Games

51:25 • 2min

27

The Importance of Training Hard

53:49 • 2min

28

How I Lost My Laptop in One Week

55:21 • 2min

29

How to Qualify for Automatic Selection for the Olympics

57:26 • 2min

30

The Importance of Consistent Training

59:19 • 2min

31

The Dream Come True

01:01:19 • 2min

32

The High Performance Program's Selection for Rio

01:03:11 • 2min

33

The Benefits of Massage as a Recovery Tactic

01:04:43 • 4min

34

The Effects of Post-Exercise Massage on Pain and Perception of Fatigue

01:08:33 • 5min

35

The Benefits of Using a Massage Therapist

01:13:06 • 3min

36

The Importance of Nutrition in Ultra-Endurance Training

01:15:57 • 2min

37

The Nutrition Practices of Well-Trained Athletes During a Training Cycle

01:17:51 • 2min

38

How to Recruit for a Lab Study

01:19:23 • 2min

39

The Love in Between Dr. Phil Mephetone and Dr. Paul Lawson

01:20:57 • 2min

40

The Importance of Slow Training

01:23:15 • 3min

41

The Importance of Emailing Authors

01:25:53 • 2min

42

The Importance of Being Holistic

01:27:57 • 2min

43

How to Be a Holistic Athlete

01:29:41 • 2min

44

The Rise and Fall of the Ironman Triathlon

01:31:34 • 2min

45

The Power of Three Events

01:33:29 • 3min

46

The Importance of Music in Running

01:36:31 • 2min

47

The Benefits of Music for Athletes

01:38:08 • 4min

48

The Influence of Music on Exercise Performance

01:41:48 • 2min

49

The Importance of Sleep

01:43:41 • 2min

50

The Heart Rate for Training App

01:45:30 • 2min

Fitter Radio Episode 114 - Tony Dodds