AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Fitter Radio Episode 114 - Tony Dodds
Fitter Radio Triathlon Podcast
The Effects of Post-Exercise Massage on Pain and Perception of Fatigue
Study looked at 74 triathletes who had just completed a full Ironman triathlon. The group received massage therapy to the quadriceps of the frontal thigh for only seven minutes, while the control group simply sat down and rested. While the perceived pain of the control group dropped by about three points out of a hundred just by resting on the pain scale, from before to after, the massage triathletes experienced a ten point drop. So what this study shows is that post-exercise massage can produce significant reductions in pain and perceived fatigue in the real world.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode